Join 3BY teachers Steph and AJ to move and groove in an uplifting and energizing vinyasa flow fueled by feel-good beats and followed by community and great beer in the Earth Eagle beer garden! $15 for non-members, $10 for members. Price includes class and one drink ticket. Sign up here:  http://3bridgesyoga.com/events/

This month, I'm teaming up with Jane Gee for a night of health, fitness and self-love. 

Join Jane & I for an evening discussion on how to create and cultivate habits and goals that fuel a holistic self-care practice- focusing on the areas of fitness, nutrition, stress-reduction, and improved energy + quality of sleep! I will be sharing my tools and tips I use for clients and myself on how to implement a sustainable exercise & movement program and meditation practice into your daily routine and Jane will be offering her wealth of wisdom on how to include essential oils into this daily self-care practice.

LIMITED SPACES AVAILABLE, so please sign up in advance!
When: Tuesday, August 29th 2017 from 6:30 to 7:30pm

Where: janegee, 107 Congress Street Portsmouth, NH 03801

$10 suggested donation to benefit Gather will be collected at the door. Gather is a local organization that serves those in our community experiencing hunger by providing nutritious food through innovative distribution programs and their Pantry Market. They offer nutrition education and recipes for healthy living. They collaborate with community partners to address the root causes of hunger throughout the Seacoast.

https://www.eventbrite.com/e/a-night-of-well-being-with-aj-…

LIMITED SPACES AVAILABLE, so please sign up in advance!

When: Tuesday, August 29th 2017 from 6:30 to 7:30pm

Where: janegee, 107 Congress Street Portsmouth, NH 03801

$10 suggested donation to benefit Gather will be collected at the door. Gather is a local organization that serves those in our community experiencing hunger by providing nutritious food through innovative distribution programs and their Pantry Market. They offer nutrition education and recipes for healthy living. They collaborate with community partners to address the root causes of hunger throughout the Seacoast.

It's summertime... let the living be easy....come stretch, sip, and giveback to community with yoga at Liars Bench! 

Join me for a feel-good yoga flow to beats in the brewery. After, mingle with community and enjoy a tasty beverage from one of Portsmouth's coolest breweries in town: Liars Bench!
This event is limited to 30 people. Class sells out fast, must RSVP on EVENTBRITE in advance. All levels welcome.

Special raffle from local businesses to benefit the Wild Vibes Festival: a celebration of yoga, music, and art that supports the Yoga & Cancer SATYA and PURESA HUMANITARIAN FOUNDATIONS. www.wildvibes.org

Please bring your own mat and any yoga props you like.

$15 includes the yoga class & a tasty beer
cash or check is payable at onsite, online payments can be made at eventbrite only. 
 

Stretch, sip, and give back to community for Bend and Brew at Liars Bench on Saturday March 11th at 11:00am. A portion of proceeds benefit Hope on Haven Hill. 

Join Yoga Teacher, AJ Govoni for a feel-good yoga flow with hip hop beats in the brewery. After, mingle with community and enjoy a beverage from one of Portsmouth's coolest breweries in town: Liars Bench!

This event is limited to 30 people. Class sells out fast, must RSVP on EVENTBRITE in advance. All levels welcome. https://bendandbrewmarch.eventbrite.com/

Please bring your own mat and any yoga props you like.

$15 includes the yoga class, beer flight, and charitable donation.
cash or check is payable at onsite, online payments can be made at eventbrite only. 

Hope on Haven Hill is a recovery facility that supports with substance abuse disorders and their babies.

'Tis the season of giving PRESENCE. Come stretch, sip, be with, and give back to community for Bend and Brew at Liars Bench on Saturday, January 7th at 11:00am. Portion of proceeds benefit a local charity in need.

Join Yoga Teacher, AJ Govoni for a funky feel-good, heart-centered all levels flow in the brewery! After, mingle with community, and enjoy beer tasting from one of Portsmouth's coolest breweries in town: Liars Bench!

This event is limited to 30 people. Class sells out fast, must RSVP on EVENTBRITE in advance. All levels and ages are welcome (but must be 21 or over to drink).

Please bring your own mat and any yoga props you like.


$15 includes the yoga class, beer flight, and charitable donation.
cash or check is payable at onsite, online payments can be made at eventbrite only.