MONDAYS: TOTAL BODY STRENGTH TRAINING
these classes, that will build in a progressive format each week, will help you to build lean muscle mass, get stronger, and feel more confident. Strength training is crucial for metabolic health, to lower inflammation in the body, and for keeping your immune system healthy. Plus it makes ya feel sexy!

TUESDAYS: HIIT & POWER CIRCUITS
these classes, that will build in a progressive format each week, are mood boosting, sweat inducing (supports the lymphatic system which cleanses the entire body), fat burning workouts! You will get a dose of feel good hormones from these types of movement.

WEDNESDAYS: MOBILITY, YOGA, & RECOVERY
these classes bring hydration to your joints, muscles, and tissues through mobility movements, yoga poses, and recovery exercises. Most people skip out on these kind of movements, but they are actually crucial for helping your muscles to fire properly so you can build strength and benefit from your workouts. They support balance, mental clarity, and your nervous system (which plays a huge role in how your body responds to exercise!).

THURSDAYS: TONE & TUNE UP
these classes will feature a different ‘focus area’ each week (think glutes, back, upper body, core, etc!).

FRIDAYS: FEEL GOOD NERVOUS SYSTEM SUPPORT
these classes help you support your nervous system, and your emotional/mental body in addition to the physical. They are feel good, necessary, practices that help you integrate the week!