The 21 day program to revamp your at home
fitness & wellness routine
Are you ready to get out of the rut, upgrade your at home workouts, shift your mindset, and feel good again? This is for you!
21 days of structured variety. Fun and effective workouts equipped with video demos and playlists so you will know exactly what to do and when. Fitness and mindset challenges to get you out of the funk and feeling something new. Plus bonus resources that you will have access to anytime.
You will receive full access to this self-study program upon purchase:
This program is for you if…
You are in a rut - physically and mentally and need something new to get you excited about moving your body and feeling good again
You are in need of new at home workout routines and are tired of scrolling through youtube videos, subscribing to unused memberships, and know PDFs, unlimited libraries/videos, + cumbersome platforms don’t help you.
You are in good physical fitness and are looking for a new approach to challenge your body and mind.
You like structured variety (plus good music and even better workouts!) to keep you committed and motivated
You work from home, are a parent, and/or only have only a little time and space for yourself and need a fitness routine that is manageable for your hectic schedule
You have success when you have a clear checklist, easy to follow guidelines, and what you need to do is laid out for you.
You know health is more than fitness, and you’re ready to recommit or newly commit to habits that incorporate things that are good for you.
You like having the flexibility of your workout routine being on your own schedule, but also benefit from having access to group motivation and connection when you want it!
What you’ll need
This program is designed for at-home workouts and all workouts can be modified to be equipment free. If you do have access, here is the equipment you’ll need:
+ a pair of dumbbells (water jugs and cans work!)
+ a resistance loop band
+ the interval timer app
+ exercise mat
+ a chair, bench, or couch!
hundreds of people have joined this 21 day program | here’s what some have to say!
“During these strange times when so many of us find ourselves at homes and outside of our normal routines: this program has been a literal life-saver. It has helped give me structure, something to look forward to, and has done wonders for my mental health. I can’t imagine *not* having this program to help me get through this time.”
“This was hands down the best virtual challenge I’ve taken part in and I’m excited to continue joining in on the next one!”
“Absolutely worth it! Every program I have taken with AJ thus far is well worth the amount especially with the videos on how to do the workouts and the playlists that she gives us are great!”
“I felt motivated to work out every single day which is something that hasn’t happened in quite a long time.”
“I’ve stayed accountable to myself and peers through the past few challenges and have noticed a tremendous difference in my mind and body.”
“I never want this to end - its so kept me on track!!”
“This challenge makes me feel productive and I’m loving it more and more each day! What a great community y’all! ”
“It’s been my ritual. Very grateful to have these workouts and the group. I’m looking forward to more!”
“This program was so fabulous! It definitely motivated me to get more of a sweat on than my usual yoga routines. Thank you AJ Govoni Yoga + Fitness and new fitness fam”
Angela is a Yoga Teacher and Holistic Health Coach in East, Maui.
She received her 200-hr certificate in Sanatan (Traditional) Yoga at the Nepal Yoga Academy. Here, she experienced personal transformation through Pranayama and Yoga Darshan (Philosophy). A strong focus on breath work, and taking lessons 'off the mat', is apparent in her teachings.
She studied Holistic Health Coaching at the Institute for Integrative Nutrition. Here, she embodied personal empowerment and freedom through lifestyle and behavior reflection. She asks high-mileage questions and radiates radical compassion in her coaching. Prior to this work, she earned her Masters Degree in Teaching, and taught High School History, before following her desire to teach in a more meaningful way.
@angieadventures www.asoulfulself.com/take10
by participating in this program you agree to the TERMS & CONDITIONS