A 6-Week Holistic Fitness + Wellness Program for the body + mind. Designed to  empower, educate, and encourage a healthy lifestyle.

WHAT’S INCLUDED:

+ 2X a Week 45 Minute Group Fitness Training Sessions
Total Body Strength, HIIT, Circuits + metabolic conditioning workouts. Challenging + effective, modified for all levels. First session includes a fitness assessment to track progress, with mobility training + yoga/stretch included in every session.  Learn proper form, build strength, improve cardiovascular health, and work up a sweat in a fun atmosphere.  

+ Online Wellness Workshops, Guides, & Tools
Receive weekly emails on workout training guide, additional at home workouts, yoga + meditation videos, and wellness spotlights on tips, tools, and takeaways on different holistic wellness topics. Including the essential components of holistic health and how to turn goals into habits, creating a routine + ritual,  functional nutrition and medicine, the impact of stress and how to effectively manage stress, mindset + meditation,  self-care + self-love

+ Guest Mentors + Perks to Local Businesses

+ Access to private FB group for ongoing support, motivation, + inspo.  

+ Yoga at 3BY- 1X a week!

PRICE:

$135.00 Members
$150.00 Non-Members
 

DATES:

JAN 22nd- March 2nd
WORKOUTS (weekly) MONDAYS + FRIDAYS 7:00-7:45AM

LOCATION:

3 BRIDGES YOGA PORTSMOUTH NH