A 6-Week Holistic Fitness + Wellness Program for the body + mind. Designed to empower, educate, and encourage a healthy lifestyle.
+ 2X a Week 45 Minute Group Fitness Training Sessions
Total Body Strength, HIIT, Circuits + metabolic conditioning workouts. Challenging + effective, modified for all levels. First session includes a fitness assessment to track progress, with mobility training + yoga/stretch included in every session. Learn proper form, build strength, improve cardiovascular health, and work up a sweat in a fun atmosphere.
+ Online Wellness Workshops, Guides, & Tools
Receive weekly emails on workout training guide, additional at home workouts, yoga + meditation videos, and wellness spotlights on tips, tools, and takeaways on different holistic wellness topics. Including the essential components of holistic health and how to turn goals into habits, creating a routine + ritual, functional nutrition and medicine, the impact of stress and how to effectively manage stress, mindset + meditation, self-care + self-love
+ Guest Mentors + Perks to Local Businesses
+ Access to private FB group for ongoing support, motivation, + inspo.
+ Yoga at 3BY- 1X a week!
JAN 22nd- March 2nd
WORKOUTS (weekly) MONDAYS + FRIDAYS 7:00-7:45AM
3 BRIDGES YOGA PORTSMOUTH NH