well + fit | six-week virtual fitness programs
The next group round begins: JANUARY 11th, 2021
You’re new to the Well + Fit challenge and need an exercise and wellness reset. Start here!
Phase 1: the RESET
The starting program! This six week program is all about creating feel good foundations, healthy habits, and transforming the body and mind through weekly exercise, wellness challenges, and educational practices from different holistic practioners. This phase focuses on total body hiit and strength training workouts in just 15-30 minutes four times a week. Exercises are designed for all levels with advancements and modifications available. It’s highly encouraged that this phase is where you begin, no matter what your fitness level is.
WHAT’S INCLUDED:
► SIX-WEEK TRAINING GUIDE
workout in15-30 minutes, only 4X a week through a variety of different HIIT and strength training styles
► VIDEO DEMOS, PLAYLISTS, & WORKOUT QUE CARDS
each workout features short video demos of every exercise with modification variations, get a fun curated playlist for each workout, and receive downloadable workout cue cards to know exactly what to do for each workout
► WEEKLY HABIT-BUILDING CHALLENGES
receive different easy to implement, transformational holistic lifestyle practices offered in the form of challenges to help you build healthy, sustainable habits, each week.
► YOGA PRACTICES & GUIDED MEDITATION
each week features a follow along yoga videos from different teachers to reset and recover
► EDUCATION & LIFESTYLE PRACTICES
receive additional information, guidance, and practices from a variety of different holistic practitioners each week!
► WEEKEND WORKOUTS & RECIPES
receive weekly bonus workouts and easy to make recipes
► COMMUNITY
have access to your personal trainer and a private FB group for accountability, motivation, and support! You will receive weekly emails to help you stay on track!
► UNLIMITED ACCESS
you will have access to save and download all material so you can access it anytime, even after the program ends!
You’re ready to get stronger and improve your body composition through strength training. Continue here!
Phase 2: STRONGER
You’ve completed phase 1 and you’re ready to get stronger and keep it rolling. In Phase 2, this six week program focuses on strength training, and different weekly challenges that promote a stronger body and mind. This program features new and advanced workouts designed to build lean muscle mass, improve body composition & body mechanics, promote weight loss, and increase energy and overall well being. You’ll learn more about the components of incorporating and maintaining a sustainable, optimal fitness routine. Phase 2 builds on habits established in Phase 1, so it is highly encouraged you start there first!
WHAT’S INCLUDED:
► SIX-WEEK TRAINING GUIDE
workout in 30 minutes or less, only 4X a week with an emphasis on strength training routines
► VIDEO DEMOS, PLAYLISTS, & WORKOUT QUE CARDS
each workout features short video demos of every exercise with modification variations, get a fun curated playlist for each workout, and receive downloadable workout cue cards to know exactly what to do for each workout
► WEEKLY LIFESTYLE CHALLENGES
new challenges that focus on creating overall strength and improvement in body and mind.
► YOGA PRACTICES
each week features follow along yoga videos from different teachers to reset and recover
► WEEKEND WORKOUTS & RECIPES
receive weekly bonus workouts and easy to make recipes
► BONUS CONTENT
bonus educational material including mobility exercises, stretching routine, & a mindset ritual
► COMMUNITY
have access to your personal trainer and a private FB group for accountability, motivation, and support! You will receive weekly emails to help you stay on track!
► UNLIMITED ACCESS
you will have access to save and download all material so you can access it anytime, even after the program ends!
You’re ready to build upon what you’ve built and revive your exercise and wellness routines. Let’s go!
Phase 3: the REVIVE
You’re ready to build on what you’ve built and revive your healthy lifestyle routines. In Phase 3, this six week program, focuses on promoting health and wellness in the whole body in three parts: metabolic conditioning, toning, and power. This phase introduces new styles of training and incorporates yoga, mobility, and cardiovascular activity for the optimal, well-rounded routine your body and mind needs to revive and thrive. Phase 3 builds on habits established in Phase 1 & 2, so it is highly encouraged you start there first!
WHAT’S INCLUDED:
► SIX-WEEK TRAINING GUIDE
workout in 30 minutes, only 3-4X a week with an emphasis on metabolic conditioning, toning, and power workout routines
► VIDEO DEMOS, PLAYLISTS, & WORKOUT QUE CARDS
each workout features short video demos of every exercise with modification variations, get a fun curated playlist for each workout, and receive downloadable workout cue cards to know exactly what to do for each workout
► WEEKLY LIFESTYLE CHALLENGES
new challenges that focus on creating overall strength and improvement in body, mind, & spirit.
► YOGA PRACTICES
each week features follow along yoga videos to from different teachers to reset and recover
► BONUS CONTENT
receive bonus educational material to revive your routine in the areas of: body, nutrition, stress-relief, sleep, self-care, and mindset.
► COMMUNITY
have access to your personal trainer and a private FB group for accountability, motivation, and support! You will receive weekly emails to stay on track!
► UNLIMITED ACCESS
you will have access to save and download all material so you can access it anytime, even after the program ends!
Save big and get access to all phases for a total revamp of 120 days of training, wellness challenges, and education!
