phase 3 | the REVIVE
THE WELL + FIT
VIRTUAL 40 DAY HOLISTIC
FITNESS CHALLENGE
when you purchase, you will receive a pdf to your welcome page to get prepared for the challenge
You’re ready to build upon what you’ve built!, and revive your exercise and wellness routines!
by participating in this program in any way, you are agreeing to the terms & conditions
NEW 6-Week Training Guide With NEW Weekly Workouts + Playlists
► A detailed six week training guide with new and advanced workouts and training styles. Workout just 3-4X a week in 30 minutes or less!
► View exercises in short video and downloadable card format that you will have access to ANYTIME which means you will have tools and resources even after the program is over!
NEW Weekly Wellness Challenges & Lifestyle Practices
► Each week you will receive different easy to implement + transformational holistic lifestyle practices (given in the form of weekly challenges) that will focus on reviving the body and mind!
NEW Guided Yoga Practices
► Receive guided yoga practices in follow along video format from guest yoga teachers!
Community
► You will have access to ongoing support, accountability, and motivation from your trainer and the community of challengers participating in Well + Fit through our private facebook group, which means you won’t be doing this thing alone!
WHAT YOU WILL NEED
► A Kettlebell (or a heavy dumbbell)
► TWO sets of dumbbells: one heavier set & one lighter set
► yoga or exercise mat
► resistance loop band
► chair or bench
► a timer (your phone or the interval timer app will work great!)
WITH YOGA & BONUS PRACTICES FROM…
Angela Chronis
Yoga Teacher
www.asoulfulself.com
Tania Zuckermam
Therapeutic Breathwork Practitioner
www.spiraldancebreathwork.com
Margaux Martaens
Yoga Teacherwww.margauxmartaens.yoga
THIS PROGRAM IS FOR YOU IF…
► You successfully completed the Well + Fit Challenge, Phase 1, and are ready to amp it up and keep things going!
► You are interested in learning about strength training and exercise to promote lean muscle mass and weight loss, improved body composition,
and improved energy, moods, and overall body mechanics.
► You enjoy and benefit from group accountability and support, but like to have access to exercise on your own schedule.
► You are looking for guidance and routine on your fitness program done in a format that is easy to stick with and follow along!
► Your schedule doesn’t always allow for you to attend fitness classes, so you need a program that you can do from anywhere, anytime!
► You want short, but very effective, fun, and a variety of different workouts that you can access at anytime.
This program is suitable for all levels and for anyone, however it is highly suggested that you have completed phase 1 before entering this program.
HOW DOES THE WELL + FIT CHALLENGE WORK?
The week before the challenge begins, you will receive your welcome packet with details on how the program works, your starting fitness assessment and personalized goal questionnaire, and your six week training guide calendar. Every Sunday for the duration of the challenge, you will receive your log in code to view the week schedule ahead.
Each week will include:
The lifestyle practice wellness challenge for the week
What to do for a workout each day of the week (including a short video + workout card, follow along playlist, with 3-4X different workouts each week)
One guided follow along yoga practice for each week
You’ll be able to ask questions to your trainer, check-in, and keep yourself motivated and accountable throughout the program on the private Facebook group!
TESTIMONIALS
“The Well + Fit challenges have made me excited to work out again! Working with AJ, I feel healthy, motivated, and strong. I would recommend this program to anyone whose looking to get fit, build healthier habits, and learn more about holistic health and fitness.”
“Wow, this program is absolutely incredible. Phase 2 really helped me get more consistent, dedicated and stronger, in every way. Beyond the workouts themselves, the program really helps integrate consistent and healthy patterns in your everyday life. I could see and feel myself getting physically and mentally stronger, I found myself starting to look forward to working out or moving each day and I loved getting to explore new teachers, recipes, and habits each week.
In all honesty, during these strange times when so many of us find ourselves at homes and outside of our normal routines: this program has been a literal life-saver. It has helped give me structure, something to look forward to, and has done wonders for my mental health. I can’t imagine *not* having this program to help me get through this time.”
“I’m so glad I joined Phase 2! In the beginning of this challenge, I was doing this for accountability and wanted to hold myself accountable to getting back into a workout regiment. I have been able to push myself past my comfort limit in Phase 2 and overall I’ve seen tremendous strength gains. I can’t thank AJ enough for providing incredible tools, knowledge and resources to help conquer my goals!”
“I’ve loved being a part of both challenges. The format and material is so beautifully laid out for us and I love the accountability with the group! ”
by participating in this program you agree to the TERMS & CONDITIONS