phase 1 | the RESET
THE WELL + FIT
VIRTUAL 40 DAY HOLISTIC
FITNESS CHALLENGE
when you purchase, you will receive a pdf to your welcome page to get prepared for the challenge
A virtual fitness and wellness program that you can join from anywhere. The Well + Fit Challenge is designed to help you WANT to stick to an online program!
by participating in this program in any way, you are agreeing to the terms & conditions
6-Week Training Guide With Weekly Workouts + Playlists!
► A detailed six week training guide to know what workout to do each day for the 40 days.
► Log on every week to see your workouts (with four different workouts, yoga practice, habit challenge, workout playlists, and bonus material each week!) that are set up in a progressive, smart training format; incorporate different varieties; and are always less than 30 minutes!
► View exercises in short video and downloadable card format that you will have access to ANYTIME which means you will have tools and resources even after the program is over!
Weekly Wellness Challenges
► Each week you will receive different easy to implement + transformational holistic lifestyle practices offered in the form of challenges to help you build healthy, sustainable habits.
Guided Meditation & Yoga
► Receive guided meditations and different follow along yoga practices in video format from guest yoga teachers!
Bonus Content, Recipes, & Lifestyle Practices
► Each week, receive bonus content from various holistic health practitioners aimed to help you transform your body, mind, and spirit through the areas of nutrition, movement, mindfulness, hormones, stress, and vitality.
► Get weekly simple but tasty recipes and resources to help you focus on your nutrition and eating habits without dieting!
Community
► You will have access to ongoing support, accountability, and motivation from your trainer and the community of challengers participating in Well + Fit through our private facebook group, which means you won’t be doing this thing alone!
WHAT YOU WILL NEED
► pair of dumbbells
► yoga or exercise mat
► resistance loop band
► journal
► chair or bench
► a timer (your phone will work great!)
*Yoga Blocks are good to have but not necessary, and most exercises can be modified without equipment!
BONUS LIFESTYLE PRACTICES FROM…
ERIN HOLT
Integrative & Functional Nutritionist
www.erinholthealth.com
LAUREN LEE
Yoga Teacher & Mentor
www.laurenlee.yoga
LINDSEY MARIE
Movement + Meditation Educator
www.linnyree.com
MARLA CINILIA
Yoga Teacher & Tarot Reader
EMILY CHANDRA
Yoga Teacher & Ayurvedic Bodyworker
www.emilychandrayoga.com
SARAH OLESON
Yoga Teacher & Retreat Leader
www.saraholesonyoga.com
RYAN CLARK
Trainer & Owner of Hybrid Fitness
www.hybridfitnessnh.com
HOW DOES THE WELL + FIT CHALLENGE WORK?
The week before the challenge begins, you will receive your welcome packet with details on how the program works, your starting fitness assessment and personalized goal questionnaire, and your six week training guide calendar. Every Sunday for the duration of the challenge, you will receive your log in code to view the week schedule ahead.
Each week will include:
The lifestyle practice wellness challenge for the week
What to do for a workout each day of the week (including a short video + workout card, with 4X different workouts each week)
One guided follow along yoga practice for each week
Bonus content from different holistic practitioners who will be educating and sharing different lifestyle practices for improved well-being
A bonus workout to do over the weekend, weekly recipe, and playlists!
You’ll be able to ask questions to your trainer, check-in, and keep yourself motivated and accountable throughout the program on the private Facebook group!
THIS PROGRAM IS FOR YOU IF…
► You are looking to receive quality, properly-structured fitness training at an unbeatable price!
► You are interested in learning about lifestyle practices that can help in the areas of stress, body, nutrition, mindset, and self-love.
► You enjoy and benefit from group accountability and support, but like to have access to exercise on your own schedule.
► You are looking for guidance and routine on your fitness program done in a format that is easy to stick with and follow along!
► Your schedule doesn’t always allow for you to attend fitness classes, so you need a program that you can do from anywhere, anytime!
► You want short, but very effective, fun, and a variety of different workouts that you can access at anytime.
This program is suitable for all levels and for anyone, however a base level of fitness is suggested based on the style of workouts!
TESTIMONIALS
“This was hands down the best virtual challenge I’ve taken part in and I’m excited to continue joining in on the next one!”
“This program was awesome! The workouts were a good balance for the whole body. I also really loved the daily challenges. They helped me take that extra step for both my body and mind. At the end of the 6 weeks, I feel proud of myself for getting in workouts, meditation and practicing gratitude. I highly recommend this program for people of all active levels.”
“Improvement in my physical strength, my skin, my posture, my energy levels, my mental health, my appetite, feeling so much better in my body that I’m naturally inclined to make better food choices”
“Everything AJ does is incredible. This program is no exception!”
“I’ve been able to work out, without pain using modifications, for the first time in a while. I feel stronger all over.”
“It really is amazing how good I feel. Very happy to be a part of this program. Thank you!! ”
“I have loved every aspect of this program: the workouts, the playlists, the additional instructors and lifestyle advice, the playlists, the Facebook group and accountability / checkins from the group and from AJ. SO incredibly well-rounded”
by participating in this program you agree to the TERMS & CONDITIONS