Outdoor Fit Series 2020
Join us this summer for outdoor fitness classes + events around Portsmouth, NH parks & throughout the Seacoast. For all details please visit: https://www.ajgovoni.com/groupclasses
Train in your own backyard + choose your preferred location, day, + time for you and friends!
Outdoor Fit Series
What’s included?
☼ Progressive, effective, & fun workouts led by a certified professional
☼ Training guide featuring additional do-anywhere workouts to access anytime.
☼ Access to a private Facebook Group for additional tips, tools for success and motivation.
☼ Special member discounts & perks!
Cost?
AM SESSION (full access): $99.00
AM SESSION (2X a week): $79.00
Single Class Drop In: $20
PM SESSION: small group training: $89.00
COMBO (unlimited AM & PM classes): $149.00
*all passes are valid through AUGUST session only
Where?
South Mill Pond Park & Fourtree Island Portsmouth, NH
Limited number of spots available. Must sign-up in advance.
Girl Be Fit Summer 2019 Outdoor Fitness Series
Girl Be Fit: Fierce outdoor fitness for the ladies.
What’s Girl Be Fit?
Girl Be Fit is an outdoor fitness and wellness program that combines effective, challenging, and progressive workouts with a social, fun, and supportive atmosphere. Sessions are circuit workouts that rotate between strength training, HIIT & cardio, core focused, and metabolic conditioning. Expect to be challenged using different exercise tools such as TRX, Kettlebells, battle ropes, weights, and the outdoors! All sessions include a dynamic warm up and proper cool-down, yoga stretch.
ALL levels are welcome and all exercises will be modified to meet your needs. Members will have access to a private Facebook Group for extra motivation and will receive a three-week training guide and additional at home workouts.
Girl Be Fit is created and led by Holistic Fitness Trainer, AJ Govoni. AJ has over ten years experience working as a lead personal trainer and yoga instructor, and has coached hundreds of people in exercise and well-being. For more information about AJ, visit: www.ajgovoni.com
What’s included?
☼ Progressive, effective, & fun workouts led by a certified professional
☼ 3-week training guide featuring additional do-anywhere workouts to access anytime.
☼ Access to a private Facebook Group for additional tips, tools for success and motivation.
Where?
SOUTH MILL POND PARK
Junkins Ave, Portsmouth, NH 03801
Limited number of spots available. Please sign up in advance.
THE SESSIONS
Session #1: Summer Kick-Start Series
June 11th - 27th Tuesdays & Thursdays
Session #2: REV IT UP!
July 8th - 26th Mondays, Wednesdays, & Fridays
Session #3: STRONGER!
August 5th - 23rd Mondays, Wednesdays, & Fridays
Session #4: Fall Fit & Fresh Series
Awaken Your Natural State Retreat // Bali, Indonesia
Join me on retreat for an 8 day immersion into holistic wellness, culture, and adventure to Bali, Indonesia, known as the island of the Gods, from May 5th - 12th, 2019.
Redefine.
redefine - to reexamine or reevaluate especially with a view to change
change the pattern | become unstuck | go beyond the belief.
Join Aj Govoni & Elisia Morgani in this interactive workshop on how to to identify your belief system, the thing that’s holding you back. You’ll learn the tools to change the pattern, become unstuck, and redefine what is possible for you. Whether you're looking to break a habit, or wanting to transform your health, your relationships, your career, or your view of your life - this is for you!
This workshop is limited to 20 participants, registration in advance required. Please bring a notebook & snacks!
tickets: redefineworkshop.eventbrite.com
DATE & TIME:
Saturday, April 6th from 12-2PM
LOCATION:
Evolve Mindful Movement Studio
33 Deer St. #1A
Portsmouth, NH 03801
about your hosts:
AJ Govoni is a holistic personal trainer and yoga teacher; she facilitates and leads wellness and community programs, events, and international retreats. AJ coaches people holistically in physical exercise and mindset to support optimal well-being, empower individual purpose, and create transformation and connection of body, mind, and heart. AJ is also the founder of Wild Vibes: Yoga, Music, & Art Festival and Girl Be Fit. Send her a message at www.ajgovoni.com
Elisia Morgani is the founder of Vedana Wellness Health Coaching. After dealing with a whole host of her own health challenges, Elisia decided to become a health detective and get to the root cause of it all. She currently works one-on-one with clients to create a personal roadmap in navigating the ins and outs of their health battles. Through a functional nutrition approach, she takes on a supportive role in getting people on the path to optimal and sustained wellness. She also guides her clients in discovering their emotional patterning and self-sabotaging behaviors that tend to make us feel stuck. She believes with a bit of education, inspiration and empowerment, we all have the ability to heal our minds and bodies.
the shift: 4 week fit series
the Shift: fit series.
Join certified fitness trainers, AJ Govoni & Lindsey James, for the SHIFT: fit series. This four week program combines high quality, effective fitness training with group accountability and support.
WHAT’S INCLUDED:
► 2X A WEEK GROUP FITNESS SESSIONS WITH YOUR TRAINERS: AJ GOVONI & LINDSEY JAMES.
► 4 WEEK TRAINING GUIDE & GUIDELINES FOR SUCCESS
► ADDITIONAL AT-HOME WORKOUTS
► GROUP ACCOUNTABILITY PRIVATE FB GROUP!
COST:
$119.00
DATES & TIMES:
March 4th - 29th
Mondays & Fridays 7:00AM
Spinnaker Gym, Portsmouth, NH
Beats & Brews Singer/Songwriters
AJ and Steph are back at it! This Beats & Brews will be lead by the sweet sounds of the 70's...so gather up your peace & love, grab a friend or come solo, and join us for the grooviest Beats & Brews yet!
As always, ticket price includes one drink next door at Earth Eagle Brewings after class! $25 for non members, $20 for members.
HIIT THE FLOW
Hiit the Flow™ created and led by AJ Govoni is an invigorating, high-intensity, music-fueled workout that will challenge you to move through intensity with intention. This class features a fun and effective hybrid of body resistance toning, cardio intervals, core conditioning, and feel-good flow! Get ready to strengthen, sweat, and release to your favorite, hip hop, and heavy beats.
*The room will be warmed, with loud music, and a dark atmosphere. Additional equipment like gliders, blocks, and bands may be used. All levels welcome.*
Commit to Shift 6 Week Holistic Fitness Challenge
A six week holistic fitness program that will shift your body and your mind.
Transformation requires a commitment to shift. And we're here to help!
Led by certified fitness trainers, AJ Govoni & Lindsey James, Commit to Shift is a six week fitness challenge that will not only change your body and mind, but completely transform your approach to your health and fitness goals. This program combines high quality, effective fitness training with group accountability and support. You'll be challenged each week with different tools to keep you committed to creating your shift with the chance to win the ultimate prize pack.
WHAT’S INCLUDED:
► 2X A WEEK GROUP FITNESS SESSIONS WITH YOUR TRAINERS: AJ GOVONI & LINDSEY JAMES
► ADDITIONAL DO ANYWHERE WORKOUTS
► GROUP SUPPORT & ACCOUNTABILITY
► TOOLS TO TRACK PROGRESS
► EASY TO FOLLOW GUIDELINES
► WEEKLY CHALLENGES TO IMPLEMENT TRANSFORMATIONAL LIFESTYLE HABITS IN MINDSET & MOVEMENT
► COMMUNITY, COMMITMENT, & FUN!
► OPPORTUNITY TO WIN THE GRAND PRIZE PACK!
DATES // DAYS // TIME
January 7th - Febuary 15th 2018
Mondays & Fridays 7:00-8:00AM
LOCATION:
Spinnaker Gym
30 Spinnaker Way
Portsmouth, NH
COST:
$179.00 Per Person
$319.00 Buddy Pass (save $20 each when you sign up with a friend)
$599.00 Group Pass (save $30 each when you sign up with a group of 4)
This program is open to all levels and everyone! Got questions? Shoot them our way!
Copy of Fit & Fun: A run + workout around town
Join Fitness Trainer Aj Govoni and the janegee Team for a pop up moving workout around town! This community workout includes running intervals to our various workout spots with strength exercises around town! We'll finish back at janegee for a sunset stretch and cool off with refreshments.
When: Tuesday Sept. 25th, 2018 at 5:45pm
Where: Meet at janegee, 107 Congress Street Portsmouth, NH 03801
Cost: $12
Spaces are limited, so please sign up in advance!
sign up here.
Girl Be Fit Fall Fresh & Fit Series
Girl Be Fit combines effective, high quality exericise training, with a fun, supportive atmosphere. Created and led by Holistic Fitness Trainer & Yoga Teacher, AJ Govoni, Girl Be Fit provides the pillars to optimal health and success: movement, mindset, and community. Our mission is to empower women with the tools to improve their fitness, achieve their goals, and feel more confident in their body and mind. Sessions are circuit style workouts combining functional strength, HIIT, TRX, metabolic and core conditioning, yoga, and mobility.
Members will have access to a private Facebook Group and receive emails with weekly training plans and workouts!
When?
GIRL BE FIT FALL FRESH & FIT:
SEPT 11-27th
Tuesdays & Thursdays 6:30-7:25AM
SMALL GROUP TRAINING (max 8):
Sept. 10th - 26th
Mondays & Wednesdays 5:45 -6:30PM
Where?
SOUTH MILL POND PARK
Junkins Ave, Portsmouth, NH 03801
Cost?
GIRL BE FIT FALL FRESH & FIT: $68.00
Single Class Drop In: $20.00
SMALL GROUP TRAINING (max 8): $95.00
Drop in's not available.
BOTH SESSIONS: $120.00
Must sign up in advance. Sign up HERE.
Fit & Fun: A run + workout around town
Join Fitness Trainer Aj Govoni and the janegee Team for a pop up moving workout around town! This community workout includes running intervals to our various workout spots with strength exercises around town! We'll finish back at janegee for a sunset stretch and cool off with refreshments.
When: Thursday August 23rd, 2018 at 6:30pm
Where: Meet at janegee, 107 Congress Street Portsmouth, NH 03801
Cost: $12
Spaces are limited, so please sign up in advance!
sign up here.
Fit & Fun: A run + workout around town
Join Fitness Trainer Aj Govoni and the janegee Team for a pop up moving workout around town! This community workout includes running intervals to our various workout spots with strength exercises around town! We'll finish back at janegee for a sunset stretch and cool off with refreshments. Everyone will receive a janegee goodie bag filled with our favorite post workout products!
When: Thursday July 19th, 2018 at 6:30pm
Where: Meet at janegee, 107 Congress Street Portsmouth, NH 03801
Cost: $20
Spaces are limited, so please sign up in advance!
sign up here.
Wild Vibes Festival 2018
I'm excited to be teaching again at Wild Vibes Festival: a celebration of yoga, music, and art! Move, groove, and flow to the live beats of DJ QWILL!
Wild Vibes festival is back for its FIFTH annual gathering. Enjoy a full day in nature with live music, inspiring yoga classes, workshops, art presentations, healing sanctuary, marketplace with local and international artisans and food vendors, kids corner, SUP yoga and paddleboarding, and so much more!
A portion of festival proceeds benefit PURESA HUMANITARIAN FOUNDATION and YOGA & CANCER SATYA.
Kids ages 12 & under free and NEW this year there's a KIDS CAMP CORNER! Drop your kiddos off at Wild Vibes camp so that you can experience all the festivities!
SHIFT: SWEAT, STRETCH, SIP
SHIFT: sweat. stretch. sip.
First we HIIT, then we flow! After, let's drink! Join AJ + Lindsey for the ultimate Saturday morning sweat session hosted at Liars Bench. We'll start with 30 minutes of high intensity, power-packed circuit followed by a feel-good yoga flow and deep stretch.
Limited space is available, must sign up in advance! Bring a mat, and get ready to sweat! Open to all levels.
$18 includes a beer from Liars Bench.
Girl Be Fit Summer 2018 Fitness Series
Girl Be Fit combines effective, challenging, and progressive workouts with a positive, fun, and social atmosphere. Led by Holistic Fitness Trainer & Yoga Teacher, AJ Govoni, Girl Be Fit is designed to not only help women tone up and feel great, but also to become educated on fitness and holistic wellness. Sessions combine strength, cardio, and a variety of training styles and methodologies, including HIIT, circuit training, TRX, Barre, and Yoga.
Members will have access to a private Facebook Group and receive emails with a weekly training plan and workouts!
When?
MWF 6:30- 7:25AM
SESSION 1: Summer Kick-start JUNE 11th -29th
SESSION 2: Amp it up! JULY 9th - 27th
SESSION 3: Stronger! August 6th - 29th
SESSION 4: Fall Fresh & Fit TBD
Where?
SOUTH MILL POND PARK
Junkins Ave, Portsmouth, NH 03801
Cost?
Early Bird Special $99
Full Session $115
2X a week: $89
Single Class Drop In: $15
Limited number of spots available. Please sign up in advance.
Well + Fit
A 6-Week Holistic Fitness + Wellness Program for the body + mind. Designed to empower, educate, and encourage a healthy lifestyle.
WHAT’S INCLUDED:
+ 2X a Week 45 Minute Group Fitness Training Sessions
Total Body Strength, HIIT, Circuits + metabolic conditioning workouts. Challenging + effective, modified for all levels. First session includes a fitness assessment to track progress, with mobility training + yoga/stretch included in every session. Learn proper form, build strength, improve cardiovascular health, and work up a sweat in a fun atmosphere.
+ Online Wellness Workshops, Guides, & Tools
Receive weekly emails on workout training guide, additional at home workouts, yoga + meditation videos, and wellness spotlights on tips, tools, and takeaways on different holistic wellness topics. Including the essential components of holistic health and how to turn goals into habits, creating a routine + ritual, functional nutrition and medicine, the impact of stress and how to effectively manage stress, mindset + meditation, self-care + self-love
+ Guest Mentors + Perks to Local Businesses
+ Access to private FB group for ongoing support, motivation, + inspo.
+ Yoga at 3BY- 1X a week!
PRICE:
$135.00 Members
$150.00 Non-Members
DATES:
JAN 22nd- March 2nd
WORKOUTS (weekly) MONDAYS + FRIDAYS 7:00-7:45AM
LOCATION:
3 BRIDGES YOGA PORTSMOUTH NH
BEATS & BREWS
Join 3BY teachers Steph and AJ to move and groove in an uplifting and energizing vinyasa flow fueled by feel-good beats and followed by community and great beer in the Earth Eagle beer garden! $15 for non-members, $10 for members. Price includes class and one drink ticket. Sign up here: http://3bridgesyoga.com/events/
GIRL BE FIT FALL FRESH & FIT SERIES
Join the Girl Be Fit crew for the last outdoor session of the season! Fall Fresh & Fit series begins September 5th and runs until September 28th.
When?
SEPT 5th- SEPT 28th
TUESDAYS & THURSDAYS
6:30AM - 7:25AM
Where?
SOUTH MILL POND PARK
Junkins Ave, Portsmouth, NH 03801
Cost?
New Member Full Session: $80.00
Returning Member Full Session: $68.00
Single Class Drop in: $15.00
WHAT?
Girl Be Fit combines effective, challenging, and progressive workouts with a positive, fun, and social atmosphere. Led by Holistic Fitness Trainer & Yoga Teacher, AJ Govoni, Girl Be Fit is designed to not only help women tone up and feel great, but also to become educated on fitness and holistic wellness. Sessions combine strength, cardio, and a variety of training styles and methodologies, including HIIT, circuit training, TRX, Barre, and Yoga.
Members will have access to a private Facebook Group and receive weekly emails with weekly training plan (including at home workouts), recipes, nutrition & yoga guidance; discounts + giveaways from brands and local businesses, and active meet-ups throughout the session
Limited number of spots available. Please sign up in advance.
FAQs
Who can join?
Anyone can take a class! Classes are open to all levels; modifications and advancements are always shown. If you are brand new to fitness, I suggest private training with me to get you started and comfortable!
What happens if it rains?
Depending on the severity of the weather, classes will be rescheduled to the make up dates listed above. Cancellations will be updated through Facebook. Please follow to keep up to date!
What do I need to bring?
To save time, please arrive with a signed waiver for your first class. Bring a pair of dumbbells and a mat (I suggest one that you don't mind getting dirty!). Dress appropriately for NH weather, mornings tend to be a bit cooler. Sneakers are a must, and I recommend sunglasses and sunscreen!
A Night of Well-Being with AJ & Jane
This month, I'm teaming up with Jane Gee for a night of health, fitness and self-love.
Join Jane & I for an evening discussion on how to create and cultivate habits and goals that fuel a holistic self-care practice- focusing on the areas of fitness, nutrition, stress-reduction, and improved energy + quality of sleep! I will be sharing my tools and tips I use for clients and myself on how to implement a sustainable exercise & movement program and meditation practice into your daily routine and Jane will be offering her wealth of wisdom on how to include essential oils into this daily self-care practice.
LIMITED SPACES AVAILABLE, so please sign up in advance!
When: Tuesday, August 29th 2017 from 6:30 to 7:30pm
Where: janegee, 107 Congress Street Portsmouth, NH 03801
$10 suggested donation to benefit Gather will be collected at the door. Gather is a local organization that serves those in our community experiencing hunger by providing nutritious food through innovative distribution programs and their Pantry Market. They offer nutrition education and recipes for healthy living. They collaborate with community partners to address the root causes of hunger throughout the Seacoast.
https://www.eventbrite.com/e/a-night-of-well-being-with-aj-…
LIMITED SPACES AVAILABLE, so please sign up in advance!
When: Tuesday, August 29th 2017 from 6:30 to 7:30pm
Where: janegee, 107 Congress Street Portsmouth, NH 03801
$10 suggested donation to benefit Gather will be collected at the door. Gather is a local organization that serves those in our community experiencing hunger by providing nutritious food through innovative distribution programs and their Pantry Market. They offer nutrition education and recipes for healthy living. They collaborate with community partners to address the root causes of hunger throughout the Seacoast.
Girl Be Fit 4 Week August Session
Girl Be Fit combines effective, challenging, and progressive workouts with a positive, fun, and social atmosphere. Led by Holistic Fitness Trainer & Yoga Teacher, AJ Govoni, Girl Be Fit is designed to not only help women tone up and feel great, but also to become educated on fitness and holistic wellness. Sessions combine strength, cardio, and a variety of training styles and methodologies, including HIIT, circuit training, TRX, Barre, and Yoga.
Members will have access to a private Facebook Group and receive weekly emails with weekly training plan (including at home workouts), recipes, nutrition & yoga guidance; discounts + giveaways from brands and local businesses, and active meet-ups throughout the session
When?
SESSION 3: FOUR WEEKS AUGUST 2nd - AUGUST 30th 2017
MWF 6:30-7:25AM
Where?
SOUTH MILL POND PARK
Junkins Ave, Portsmouth, NH 03801
Cost?
Returning Member: Full Session $115.00
New Member: Full Session: $125.00
2X/Week: $95.00
Single Class Drop In: $15
Limited number of spots available. Please sign up in advance.
Who can join?
Anyone can take a class! Classes are open to all levels; modifications and advancements are always shown. If you are brand new to fitness, I suggest private training with me to get you started and comfortable!
What happens if it rains?
Depending on the severity of the weather, classes will be rescheduled to the make up dates listed above. Cancellations will be updated through Facebook. Please follow to keep up to date!
What do I need to bring?
To save time, please arrive with a signed waiver for your first class. Bring a pair of dumbbells and a mat (I suggest one that you don't mind getting dirty!). Dress appropriately for NH weather, mornings tend to be a bit cooler. Sneakers are a must, and I recommend sunglasses and sunscreen!
Wild Vibes Festival 2017
Wild Vibes invites you to celebrate your natural state at our fourth annual festival! Enjoy an entire day in nature with live music and art presentations, inspiring yoga classes, workshops, and presenters, marketplace with local and international artisans and vendors, kids corner, SUP yoga and paddleboarding, and so much more!
A portion of festival proceeds benefit PURESA HUMANITARIAN FOUNDATION and YOGA & CANCER SATYA.
Kids 12 & under free
Live your wild. For more info: www.wildvibes.org
Bend and Brew at Liars Bench for Wild Vibes Festival
It's summertime... let the living be easy....come stretch, sip, and giveback to community with yoga at Liars Bench!
Join me for a feel-good yoga flow to beats in the brewery. After, mingle with community and enjoy a tasty beverage from one of Portsmouth's coolest breweries in town: Liars Bench!
This event is limited to 30 people. Class sells out fast, must RSVP on EVENTBRITE in advance. All levels welcome.
Special raffle from local businesses to benefit the Wild Vibes Festival: a celebration of yoga, music, and art that supports the Yoga & Cancer SATYA and PURESA HUMANITARIAN FOUNDATIONS. www.wildvibes.org
Please bring your own mat and any yoga props you like.
$15 includes the yoga class & a tasty beer
cash or check is payable at onsite, online payments can be made at eventbrite only.
Girl Be Fit Summer 2017 Fitness Series
Girl Be Fit combines effective, challenging, and progressive workouts with a positive, fun, and social atmosphere. Led by Holistic Fitness Trainer & Yoga Teacher, AJ Govoni, Girl Be Fit is designed to not only help women tone up and feel great, but also to become educated on fitness and holistic wellness. Sessions combine strength, cardio, and a variety of training styles and methodologies, including HIIT, circuit training, TRX, Barre, and Yoga.
Members will have access to a private Facebook Group and receive emails with weekly guidance and free workouts; discounts + giveaways from brands and local businesses, and active meet-ups throughout the session
When?
SESSION 1: JUNE 12th -30th
MWF 6:30- 7:20AM
Where?
SOUTH MILL POND PARK
Junkins Ave, Portsmouth, NH 03801
Cost?
Full Three Week Session $99
Single Class Drop In: $15
Limited number of spots available. Please sign up in advance.
Bend & Brew Give Back at Liars Bench
Stretch, sip, and give back to community for Bend and Brew at Liars Bench on Saturday March 11th at 11:00am. A portion of proceeds benefit Hope on Haven Hill.
Join Yoga Teacher, AJ Govoni for a feel-good yoga flow with hip hop beats in the brewery. After, mingle with community and enjoy a beverage from one of Portsmouth's coolest breweries in town: Liars Bench!
This event is limited to 30 people. Class sells out fast, must RSVP on EVENTBRITE in advance. All levels welcome. https://bendandbrewmarch.eventbrite.com/
Please bring your own mat and any yoga props you like.
$15 includes the yoga class, beer flight, and charitable donation.
cash or check is payable at onsite, online payments can be made at eventbrite only.
Hope on Haven Hill is a recovery facility that supports with substance abuse disorders and their babies.
STOKE YOUR FIRE: Yoga & Vision Boards
Yoga & Vision Boards: Stoke Your Fire
FIRE is the element of transformation, personal power, and change. Through yoga and vision-board crafting, learn the tools of intention to tap into your inner courage, stoke the fire, and make your visions a reality.
In this interactive class, we'll start with a 60 minute- all levels- dynamic, fun, and freeing yoga flow. This class is all about the fire element and the third chakra-- the place of courage, capability, and confidence. Then, learn exercises and tools on how to kick past fears, consciously create your desires, and bring your intention into action. We’ll end with a vision board crafting party! and closing guided meditation. Expect a morning of creativity, connection, community, and fun!
LIMITED SPACES AVAILABLE. must sign up in advance!
WHEN: Saturday, March 4 2017
TIME: 11-2PM
LOCATION: SPINNAKER POINT
BRING: Your own yoga mat, a journal & pen, water, snacks (light snacks & refreshments will be provided), magazines/images.
HOSTED BY:
AJ Govoni
COST:
$28 if sign up before 2/27 ($40 after) includes yoga class, vision board workshop, & materials.
$18 for yoga class only (starts at 11AM)
Bend & Brew Give Back at Liars Bench
'Tis the season of giving PRESENCE. Come stretch, sip, be with, and give back to community for Bend and Brew at Liars Bench on Saturday, January 7th at 11:00am. Portion of proceeds benefit a local charity in need.
Join Yoga Teacher, AJ Govoni for a funky feel-good, heart-centered all levels flow in the brewery! After, mingle with community, and enjoy beer tasting from one of Portsmouth's coolest breweries in town: Liars Bench!
This event is limited to 30 people. Class sells out fast, must RSVP on EVENTBRITE in advance. All levels and ages are welcome (but must be 21 or over to drink).
Please bring your own mat and any yoga props you like.
$15 includes the yoga class, beer flight, and charitable donation.
cash or check is payable at onsite, online payments can be made at eventbrite only.
Yoga, Surf, & Art Retreat in Nicaragua
'm heading back to one of my favorite places in Central America this November and you can come with me! I am so excited to be leading the first Wild Vibes Retreat in sunny Playa Maderas, Nicaragua! Join me for a week long tropical immersion into yoga, holistic fitness, surf, creativity, and community.
Use my booking code: AJGORETREAT to receive 10% off!
Bike & Bend
Beats. Candlelights. Cycle. Yoga.
Cycle Instructor, Kelsea MacNicholl, and Yoga Teacher, AJ Govoni, have teamed up for a night of spin, stretch, and sweat. Join us at MISSION Portsmouth on Thursday September 15th at 6pm for BIKE & Bend. 30 minute ride to rhythm into a 45 minute yoga flow and deep stretching. Let heavy beats and candlelights carry you through your ride and guide you through your practice. Cool down afterwards and hang with commuity for complimentary drinks from Peak Organic Brewing Co.
Cost: $10 (includes both cycle and Yoga class and post workout refreshment).
Where: MISSION Portsmouth
ALL levels welcome. Limited to 20 spaces. Must RSVP in advance.
First time riders please arrive 15 minutes early for bike set up (if you have a preference for a specific bike, please call MISSION in advance to reserve!).
Bend & Brew at Liars Bench Beer Co.
Energize your body, calm the mind, and socialize with community at Liars Bench Beer Company on Saturday, Sept. 10th at 11:00am for Yoga in the Brewery. Start the day with a feel-good, heart and hip opening, all levels Vinyasa flow. We'll cool down with calming poses and a sweet savasana before enjoying friends and beer tasting from one of Portsmouth's coolest new breweries in town: Liars Bench!
This event is limited to 30 people. Must RSVP in advance. All levels and ages are welcome (but must be 21 or over to drink).
Please bring your own mat and any yoga props you like.
$10 includes the yoga class and beer flight sample.
cash or check is payable at onsite, online payments can be made at eventbrite only.