Beats. Candlelights. Cycle. Yoga.

Cycle Instructor, Kelsea MacNicholl, and Yoga Teacher, AJ Govoni, have teamed up for a night of spin, stretch, and sweat. Join us at MISSION Portsmouth on Thursday September 15th at 6pm for BIKE & Bend. 30 minute ride to rhythm into a 45 minute yoga flow and deep stretching. Let heavy beats and candlelights carry you through your ride and guide you through your practice. Cool down afterwards and hang with commuity for complimentary drinks from Peak Organic Brewing Co. 

Cost: $10 (includes both cycle and Yoga class and post workout refreshment). 
Where: MISSION Portsmouth

ALL levels welcome. Limited to 20 spaces. Must RSVP in advance.
First time riders please arrive 15 minutes early for bike set up (if you have a preference for a specific bike, please call MISSION in advance to reserve!).