redefine - to reexamine or reevaluate especially with a view to change

change the pattern | become unstuck | go beyond the belief.

Join Aj Govoni & Elisia Morgani in this interactive workshop on how to to identify your belief system, the thing that’s holding you back. You’ll learn the tools to change the pattern, become unstuck, and redefine what is possible for you. Whether you're looking to break a habit, or wanting to transform your health, your relationships, your career, or your view of your life - this is for you!

This workshop is limited to 20 participants, registration in advance required. Please bring a notebook & snacks!

tickets: redefineworkshop.eventbrite.com

DATE & TIME:
Saturday, April 6th from 12-2PM

LOCATION:
Evolve Mindful Movement Studio
33 Deer St. #1A
Portsmouth, NH 03801

about your hosts:

AJ Govoni is a holistic personal trainer and yoga teacher; she facilitates and leads wellness and community programs, events, and international retreats. AJ coaches people holistically in physical exercise and mindset to support optimal well-being, empower individual purpose, and create transformation and connection of body, mind, and heart. AJ is also the founder of Wild Vibes: Yoga, Music, & Art Festival and Girl Be Fit. Send her a message at www.ajgovoni.com

Elisia Morgani is the founder of Vedana Wellness Health Coaching. After dealing with a whole host of her own health challenges, Elisia decided to become a health detective and get to the root cause of it all. She currently works one-on-one with clients to create a personal roadmap in navigating the ins and outs of their health battles. Through a functional nutrition approach, she takes on a supportive role in getting people on the path to optimal and sustained wellness. She also guides her clients in discovering their emotional patterning and self-sabotaging behaviors that tend to make us feel stuck. She believes with a bit of education, inspiration and empowerment, we all have the ability to heal our minds and bodies.

This month, I'm teaming up with Jane Gee for a night of health, fitness and self-love. 

Join Jane & I for an evening discussion on how to create and cultivate habits and goals that fuel a holistic self-care practice- focusing on the areas of fitness, nutrition, stress-reduction, and improved energy + quality of sleep! I will be sharing my tools and tips I use for clients and myself on how to implement a sustainable exercise & movement program and meditation practice into your daily routine and Jane will be offering her wealth of wisdom on how to include essential oils into this daily self-care practice.

LIMITED SPACES AVAILABLE, so please sign up in advance!
When: Tuesday, August 29th 2017 from 6:30 to 7:30pm

Where: janegee, 107 Congress Street Portsmouth, NH 03801

$10 suggested donation to benefit Gather will be collected at the door. Gather is a local organization that serves those in our community experiencing hunger by providing nutritious food through innovative distribution programs and their Pantry Market. They offer nutrition education and recipes for healthy living. They collaborate with community partners to address the root causes of hunger throughout the Seacoast.

https://www.eventbrite.com/e/a-night-of-well-being-with-aj-…

LIMITED SPACES AVAILABLE, so please sign up in advance!

When: Tuesday, August 29th 2017 from 6:30 to 7:30pm

Where: janegee, 107 Congress Street Portsmouth, NH 03801

$10 suggested donation to benefit Gather will be collected at the door. Gather is a local organization that serves those in our community experiencing hunger by providing nutritious food through innovative distribution programs and their Pantry Market. They offer nutrition education and recipes for healthy living. They collaborate with community partners to address the root causes of hunger throughout the Seacoast.