Unwind the week with Vino & VinyasaBeats! Join Yoga Teacher, AJ Govoni, for a 60-75 minute all-levels Yoga class set to beats, with wine to follow. $10 ($5 for Mission members) for the class and wine :)
Prepare to energize, sweat, and release to rhythm (reggae, hip-hop, all the good stuff). We'll begin with a Vinyasa fluid, emphasis on core strengthening, heat building, and a heart and hip opening continuous flow. We'll finish with cooling, calming poses, and a sweet savasana before kicking back with wine to end the night. A beat bumping playlist to carry you through. All levels welcome.
