here’s what’s included in this 30 day membership…
❚ Access to all live classes and recordings
free access to all live (10+) fitness classes to have real time guidance from your trainer. Recordings will be available for you to access after on your membership portal.
❚ Complete access to the On-Demand library of workouts videos
choose from 15-45 mins DIY and follow along workouts with a variety of styles to accommodate your needs and schedule.
❚ receive weekly training guides
you’ll get a weekly schedule every week so you will know exactly what workout to do and when.
❚ Monthly Medicine Cabinet
featuring seasonal recipes and simple (yet effective!) practices to improve your sleep and energy, get clarity, reduce stress and anxiety, and enhance your body and mind in 5-10 minutes.
❚ Collective 30 day challenge
an easy (and effective!) mindset + movement monthly focus to stay consistent and feel the results
What you’ll need
This membership is designed for at-home workouts and all workouts can be modified to be equipment free. If you do have access, here is the equipment you’ll need:
+ a pair of dumbbells
+ a resistance loop band
+ gliders or towels
+ exercise mat
+ a chair, bench, or couch!
by participating in this program you agree to the TERMS & CONDITIONS