ALL WORKOUT VIDEOS

Click the button on the top right corner of the video to
access the entire playlist of workouts for the 21 day at home challenge

YOGA NIDRA

A beautiful guided yoga nidra from Yoga Teacher,
Lauren Lee

Energizing Breathing Exercise

Supercharge your energy in just ten minutes with these breathing exercises guided by Yoga Teacher, Angela Chronis

Balancing Breathing Exercise

Balance and ground the body and mind with this breathing exercise led by Yoga Teacher, Angela Chronis

I highly recommend the INSIGHT TIMER as a meditation resource - there’s so many wonderful and free guided meditations and your own meditation timer that you can set to whatever soothing sounds you want!

Dr. Joe Dispenzas Morning Meditation
(25 minutes)