Girl Be Fit
Girl Be Fit combines effective, challenging, and progressive workouts with a positive, fun, and social atmosphere. Led by Certified Yoga Teacher, Group Fitness Instructor, and Holistic Personal Trainer, AJ Govoni, Girl Be Fit is designed to not only help women tone up and lose weight, but also to become educated on fitness and holistic wellness.
Sessions combine strength, cardio, and a variety of training styles and methodologies, including HIIT, circuit training, TRX, Barre, and Yoga. Members will have access to a private Facebook Group for weekly guidance and free workouts; discounts + giveaways from brands and local businesses, and active meet-ups throughout the session!
What? Outdoor Summer Fit Series Just for the Ladies!
When? July 27th-Aug. 17th, 2016
Where? Pierce Island, Portsmouth, NH
Cost? Returning Member: $95
New Member: $110
Single Class Drop-In: $15
Limited number of spots available. Must sign-up in advance.
Who can join?
Anyone can take a class! Classes are open to all levels; modifications and advancements are always shown. If you are brand new to fitness, I suggest private training with me to get you started and comfortable!
What happens if it rains?
Depending on the severity of the weather, classes will be rescheduled to the make up dates listed above. Cancellations will be updated through Facebook. Please follow to keep up to date!
What do I need to bring?
To save time, please arrive with a signed waiver for your first class. Bring a pair of dumbbells and a mat (I suggest one that you don't mind getting dirty!). Dress appropriately for NH weather, mornings tend to be a bit cooler. Sneakers are a must, and I recommend sunglasses and sunscreen!
How heavy of weights should I use?
If you've never used weights before start with 5-8lbs, 8-10lbs for intermediate level and 12-15lbs for advanced.
Can I drop in for a class after the 4 weeks have started?
Totally. Drop ins are welcome anytime.
I can't make scheduled classes. Do you offer personal/group training sessions?
Yes! Just email AJ with days + times and the number of people interested, and she'll get back to you with pricing.