Girl Be Fit
Girl Be Fit: Fierce outdoor fitness for the ladies.
What’s Girl Be Fit?
Girl Be Fit is an outdoor fitness and wellness program that combines effective, challenging, and progressive workouts with a social, fun, and supportive atmosphere. Sessions are circuit workouts that rotate between strength training, HIIT & cardio, core focused, and metabolic conditioning. Expect to be challenged using different exercise tools such as TRX, Kettlebells, battle ropes, weights, and the outdoors! All sessions include a dynamic warm up and proper cool-down, yoga stretch.
ALL levels are welcome and all exercises will be modified to meet your needs. Members will have access to a private Facebook Group for extra motivation and will receive a three-week training guide and additional at home workouts.
Girl Be Fit is created and led by Holistic Fitness Trainer, AJ Govoni. AJ has over ten years experience working as a lead personal trainer and yoga instructor, and has coached hundreds of people in exercise and well-being. For more information about AJ, visit: www.ajgovoni.com
☼ Progressive, effective, & fun workouts led by a certified professional
☼ 3-week training guide featuring additional do-anywhere workouts to access anytime.
☼ Access to a private Facebook Group for additional tips, tools for success and motivation.
SESSION 1: Summer Kickstart Series
Dates: JUNE 11th -27th, 2019
Days: TUESDAYS & THURSDAYS
Time: 6:30 - 7:20AM
Unlimited Classes Three Week Session $79
Single Class Drop In: $20
South Mill Pond Park. Portsmouth, NH
Limited number of spots available. Must sign-up in advance.
Session #1: Summer Kick-Start Series
June 11th - 27th Tuesdays & Thursdays
Session #2: REV IT UP!
Session #3: STRONGER!
Session #4: Fall Fit & Fresh Series
Who can join?
Anyone can take a class! Classes are open to all levels; modifications and advancements are always shown. If you are brand new to fitness, I suggest private training with me to get you started and comfortable!
What happens if it rains?
Depending on the severity of the weather, classes will be rescheduled to the make up dates listed above. Cancellations will be updated through our Facebook Group. Please follow to keep up to date!
What do I need to bring?
To save time, please arrive with a signed waiver for your first class. Bring a pair of dumbbells and a mat (I suggest one that you don't mind getting dirty!). Dress appropriately for NH weather, mornings tend to be a bit cooler. Sneakers are a must, and I recommend sunglasses and sunscreen!
How heavy of weights should I use?
If you've never used weights before start with 5-8lbs, 8-10lbs for intermediate level and 12-15lbs for advanced.
Can I drop in for a class after the 4 weeks have started?
Totally. Drop ins are welcome anytime.
I can't make scheduled classes. Do you offer personal/group training sessions?
Yes! Just email AJ with days + times and the number of people interested, and she'll get back to you with pricing.