Girl Be Fit: Fierce outdoor fitness for the ladies.

What’s Girl Be Fit? 
Girl Be Fit is an outdoor fitness and wellness program that combines effective, challenging, and progressive workouts with a social, fun, and supportive atmosphere. Sessions are circuit workouts that rotate between strength training, HIIT & cardio, core focused, and metabolic conditioning. Expect to be challenged using different exercise tools such as TRX, Kettlebells, battle ropes, weights, and the outdoors! All sessions include a dynamic warm up and proper cool-down, yoga stretch.

ALL levels are welcome and all exercises will be modified to meet your needs. Members will have access to a private Facebook Group for extra motivation and will receive a three-week training guide and additional at home workouts.

Girl Be Fit is created and led by Holistic Fitness Trainer, AJ Govoni. AJ has over ten years experience working as a lead personal trainer and yoga instructor, and has coached hundreds of people in exercise and well-being. For more information about AJ, visit: www.ajgovoni.com


What’s included? 
☼ Progressive, effective, & fun workouts led by a certified professional
☼ 3-week training guide featuring additional do-anywhere workouts to access anytime.
☼ Access to a private Facebook Group for additional tips, tools for success and motivation.

Where?
SOUTH MILL POND PARK
Junkins Ave, Portsmouth, NH 03801

Limited number of spots available. Please sign up in advance.


 THE SESSIONS

Session #1: Summer Kick-Start Series
June 11th - 27th Tuesdays & Thursdays

Session #2: REV IT UP! 
July 8th - 26th Mondays, Wednesdays, & Fridays

Session #3: STRONGER!
August 5th - 23rd Mondays, Wednesdays, & Fridays

Session #4: Fall Fit & Fresh Series

Girl Be Fit combines effective, challenging, and progressive workouts with a positive, fun, and social atmosphere. Led by Holistic Fitness Trainer & Yoga Teacher, AJ Govoni, Girl Be Fit is designed to not only help women tone up and feel great, but also to become educated on fitness and holistic wellness. Sessions combine strength, cardio, and a variety of training styles and methodologies, including HIIT, circuit training, TRX, Barre, and Yoga. 

Members will have access to a private Facebook Group and receive emails with a weekly training plan and workouts!

When?  
MWF 6:30- 7:25AM   

SESSION 1: Summer Kick-start JUNE 11th -29th
SESSION 2: Amp it up! JULY 9th - 27th
SESSION 3: Stronger! August 6th - 29th
SESSION 4: Fall Fresh & Fit TBD

Where?
SOUTH MILL POND PARK
Junkins Ave, Portsmouth, NH 03801

Cost?  
Early Bird Special $99
Full Session $115
2X a week: $89
Single Class Drop In: $15
 

Limited number of spots available. Please sign up in advance.


 

Join the Girl Be Fit crew for the last outdoor session of the season! Fall Fresh & Fit series begins September 5th and runs until September 28th. 

When? 
SEPT 5th- SEPT 28th
TUESDAYS & THURSDAYS
6:30AM - 7:25AM

Where?
SOUTH MILL POND PARK
Junkins Ave, Portsmouth, NH 03801

Cost? 

New Member Full Session: $80.00
Returning Member Full Session: $68.00
Single Class Drop in: $15.00

WHAT?

Girl Be Fit combines effective, challenging, and progressive workouts with a positive, fun, and social atmosphere. Led by Holistic Fitness Trainer & Yoga Teacher, AJ Govoni, Girl Be Fit is designed to not only help women tone up and feel great, but also to become educated on fitness and holistic wellness. Sessions combine strength, cardio, and a variety of training styles and methodologies, including HIIT, circuit training, TRX, Barre, and Yoga. 

Members will have access to a private Facebook Group and receive weekly emails with weekly training plan (including at home workouts), recipes, nutrition & yoga guidance; discounts + giveaways from brands and local businesses, and active meet-ups throughout the session



Limited number of spots available. Please sign up in advance.



FAQs

Who can join?
Anyone can take a class! Classes are open to all levels; modifications and advancements are always shown. If you are brand new to fitness, I suggest private training with me to get you started and comfortable!

What happens if it rains?
Depending on the severity of the weather, classes will be rescheduled to the make up dates listed above. Cancellations will be updated through Facebook. Please follow to keep up to date!

What do I need to bring?
To save time, please arrive with a signed waiver for your first class. Bring a pair of dumbbells and a mat (I suggest one that you don't mind getting dirty!). Dress appropriately for NH weather, mornings tend to be a bit cooler. Sneakers are a must, and I recommend sunglasses and sunscreen!

Girl Be Fit combines effective, challenging, and progressive workouts with a positive, fun, and social atmosphere. Led by Holistic Fitness Trainer & Yoga Teacher, AJ Govoni, Girl Be Fit is designed to not only help women tone up and feel great, but also to become educated on fitness and holistic wellness. Sessions combine strength, cardio, and a variety of training styles and methodologies, including HIIT, circuit training, TRX, Barre, and Yoga. 

Members will have access to a private Facebook Group and receive weekly emails with weekly training plan (including at home workouts), recipes, nutrition & yoga guidance; discounts + giveaways from brands and local businesses, and active meet-ups throughout the session

When?   
SESSION 3: FOUR WEEKS AUGUST 2nd - AUGUST 30th 2017
MWF 6:30-7:25AM  

Where?
SOUTH MILL POND PARK
Junkins Ave, Portsmouth, NH 03801

Cost?  
Returning Member: Full Session $115.00  
New Member: Full Session: $125.00  
2X/Week: $95.00  
Single Class Drop In: $15
 

Limited number of spots available. Please sign up in advance.
 

Who can join?
Anyone can take a class! Classes are open to all levels; modifications and advancements are always shown. If you are brand new to fitness, I suggest private training with me to get you started and comfortable!

What happens if it rains?
Depending on the severity of the weather, classes will be rescheduled to the make up dates listed above. Cancellations will be updated through Facebook. Please follow to keep up to date!

What do I need to bring?
To save time, please arrive with a signed waiver for your first class. Bring a pair of dumbbells and a mat (I suggest one that you don't mind getting dirty!). Dress appropriately for NH weather, mornings tend to be a bit cooler. Sneakers are a must, and I recommend sunglasses and sunscreen!

Girl Be Fit combines effective, challenging, and progressive workouts with a positive, fun, and social atmosphere. Led by Holistic Fitness Trainer & Yoga Teacher, AJ Govoni, Girl Be Fit is designed to not only help women tone up and feel great, but also to become educated on fitness and holistic wellness. Sessions combine strength, cardio, and a variety of training styles and methodologies, including HIIT, circuit training, TRX, Barre, and Yoga. 

Members will have access to a private Facebook Group and receive emails with weekly guidance and free workouts; discounts + giveaways from brands and local businesses, and active meet-ups throughout the session

When?   
SESSION 1: JUNE 12th -30th
MWF 6:30- 7:20AM  

Where?
SOUTH MILL POND PARK
Junkins Ave, Portsmouth, NH 03801

Cost?  
Full Three Week Session $99
 Single Class Drop In: $15
 

Limited number of spots available. Please sign up in advance.