SHIFT: sweat. stretch. sip.
First we HIIT, then we flow! After, let's drink! Join AJ + Lindsey for the ultimate Saturday morning sweat session hosted at Liars Bench. We'll start with 30 minutes of high intensity, power-packed circuit followed by a feel-good yoga flow and deep stretch.
Limited space is available, must sign up in advance! Bring a mat, and get ready to sweat! Open to all levels.
$18 includes a beer from Liars Bench.