AJ Govoni

Holistic Movement

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Girl Be Fit Summer 2019 Outdoor Fitness Series


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Girl Be Fit: Fierce outdoor fitness for the ladies.

What’s Girl Be Fit? 
Girl Be Fit is an outdoor fitness and wellness program that combines effective, challenging, and progressive workouts with a social, fun, and supportive atmosphere. Sessions are circuit workouts that rotate between strength training, HIIT & cardio, core focused, and metabolic conditioning. Expect to be challenged using different exercise tools such as TRX, Kettlebells, battle ropes, weights, and the outdoors! All sessions include a dynamic warm up and proper cool-down, yoga stretch.

ALL levels are welcome and all exercises will be modified to meet your needs. Members will have access to a private Facebook Group for extra motivation and will receive a three-week training guide and additional at home workouts.

Girl Be Fit is created and led by Holistic Fitness Trainer, AJ Govoni. AJ has over ten years experience working as a lead personal trainer and yoga instructor, and has coached hundreds of people in exercise and well-being. For more information about AJ, visit: www.ajgovoni.com


What’s included? 
Progressive, effective, & fun workouts led by a certified professional
3-week training guide featuring additional do-anywhere workouts to access anytime.
Access to a private Facebook Group for additional tips, tools for success and motivation.

Where?
SOUTH MILL POND PARK
Junkins Ave, Portsmouth, NH 03801

Limited number of spots available. Please sign up in advance.


 THE SESSIONS

Session #1: Summer Kick-Start Series
June 11th - 27th Tuesdays & Thursdays

Session #2: REV IT UP! 
July 8th - 26th Mondays, Wednesdays, & Fridays

Session #3: STRONGER!
August 5th - 23rd Mondays, Wednesdays, & Fridays

Session #4: Fall Fit & Fresh Series