AJ Govoni

Holistic Movement

Filtering by: fitness classes

Jun
11
to Sep 28

Girl Be Fit Summer 2018 Fitness Series

Girl Be Fit combines effective, challenging, and progressive workouts with a positive, fun, and social atmosphere. Led by Holistic Fitness Trainer & Yoga Teacher, AJ Govoni, Girl Be Fit is designed to not only help women tone up and feel great, but also to become educated on fitness and holistic wellness. Sessions combine strength, cardio, and a variety of training styles and methodologies, including HIIT, circuit training, TRX, Barre, and Yoga. 

Members will have access to a private Facebook Group and receive emails with a weekly training plan and workouts!

When?  
MWF 6:30- 7:25AM   

SESSION 1: Summer Kick-start JUNE 11th -29th
SESSION 2: Amp it up! JULY 9th - 27th
SESSION 3: Stronger! August 6th - 29th
SESSION 4: Fall Fresh & Fit TBD

Where?
SOUTH MILL POND PARK
Junkins Ave, Portsmouth, NH 03801

Cost?  
Early Bird Special $99
Full Session $115
2X a week: $89
Single Class Drop In: $15
 

Limited number of spots available. Please sign up in advance.


 

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Sep
5
to Sep 28

GIRL BE FIT FALL FRESH & FIT SERIES



Join the Girl Be Fit crew for the last outdoor session of the season! Fall Fresh & Fit series begins September 5th and runs until September 28th. 

When? 
SEPT 5th- SEPT 28th
TUESDAYS & THURSDAYS
6:30AM - 7:25AM

Where?
SOUTH MILL POND PARK
Junkins Ave, Portsmouth, NH 03801

Cost? 

New Member Full Session: $80.00
Returning Member Full Session: $68.00
Single Class Drop in: $15.00

WHAT?

Girl Be Fit combines effective, challenging, and progressive workouts with a positive, fun, and social atmosphere. Led by Holistic Fitness Trainer & Yoga Teacher, AJ Govoni, Girl Be Fit is designed to not only help women tone up and feel great, but also to become educated on fitness and holistic wellness. Sessions combine strength, cardio, and a variety of training styles and methodologies, including HIIT, circuit training, TRX, Barre, and Yoga. 

Members will have access to a private Facebook Group and receive weekly emails with weekly training plan (including at home workouts), recipes, nutrition & yoga guidance; discounts + giveaways from brands and local businesses, and active meet-ups throughout the session



Limited number of spots available. Please sign up in advance.



FAQs

Who can join?
Anyone can take a class! Classes are open to all levels; modifications and advancements are always shown. If you are brand new to fitness, I suggest private training with me to get you started and comfortable!

What happens if it rains?
Depending on the severity of the weather, classes will be rescheduled to the make up dates listed above. Cancellations will be updated through Facebook. Please follow to keep up to date!

What do I need to bring?
To save time, please arrive with a signed waiver for your first class. Bring a pair of dumbbells and a mat (I suggest one that you don't mind getting dirty!). Dress appropriately for NH weather, mornings tend to be a bit cooler. Sneakers are a must, and I recommend sunglasses and sunscreen!

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Aug
2
to Aug 30

Girl Be Fit 4 Week August Session

Girl Be Fit combines effective, challenging, and progressive workouts with a positive, fun, and social atmosphere. Led by Holistic Fitness Trainer & Yoga Teacher, AJ Govoni, Girl Be Fit is designed to not only help women tone up and feel great, but also to become educated on fitness and holistic wellness. Sessions combine strength, cardio, and a variety of training styles and methodologies, including HIIT, circuit training, TRX, Barre, and Yoga. 

Members will have access to a private Facebook Group and receive weekly emails with weekly training plan (including at home workouts), recipes, nutrition & yoga guidance; discounts + giveaways from brands and local businesses, and active meet-ups throughout the session

When?   
SESSION 3: FOUR WEEKS AUGUST 2nd - AUGUST 30th 2017
MWF 6:30-7:25AM  

Where?
SOUTH MILL POND PARK
Junkins Ave, Portsmouth, NH 03801

Cost?  
Returning Member: Full Session $115.00  
New Member: Full Session: $125.00  
2X/Week: $95.00  
Single Class Drop In: $15
 

Limited number of spots available. Please sign up in advance.
 

Who can join?
Anyone can take a class! Classes are open to all levels; modifications and advancements are always shown. If you are brand new to fitness, I suggest private training with me to get you started and comfortable!

What happens if it rains?
Depending on the severity of the weather, classes will be rescheduled to the make up dates listed above. Cancellations will be updated through Facebook. Please follow to keep up to date!

What do I need to bring?
To save time, please arrive with a signed waiver for your first class. Bring a pair of dumbbells and a mat (I suggest one that you don't mind getting dirty!). Dress appropriately for NH weather, mornings tend to be a bit cooler. Sneakers are a must, and I recommend sunglasses and sunscreen!

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Jun
12
to Jun 30

Girl Be Fit Summer 2017 Fitness Series

Girl Be Fit combines effective, challenging, and progressive workouts with a positive, fun, and social atmosphere. Led by Holistic Fitness Trainer & Yoga Teacher, AJ Govoni, Girl Be Fit is designed to not only help women tone up and feel great, but also to become educated on fitness and holistic wellness. Sessions combine strength, cardio, and a variety of training styles and methodologies, including HIIT, circuit training, TRX, Barre, and Yoga. 

Members will have access to a private Facebook Group and receive emails with weekly guidance and free workouts; discounts + giveaways from brands and local businesses, and active meet-ups throughout the session

When?   
SESSION 1: JUNE 12th -30th
MWF 6:30- 7:20AM  

Where?
SOUTH MILL POND PARK
Junkins Ave, Portsmouth, NH 03801

Cost?  
Full Three Week Session $99
 Single Class Drop In: $15
 

Limited number of spots available. Please sign up in advance.

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