AJ Govoni

Holistic Movement

Sep
5
to Sep 28

GIRL BE FIT FALL FRESH & FIT SERIES



Join the Girl Be Fit crew for the last outdoor session of the season! Fall Fresh & Fit series begins September 5th and runs until September 28th. 

When? 
SEPT 5th- SEPT 28th
TUESDAYS & THURSDAYS
6:30AM - 7:25AM

Where?
SOUTH MILL POND PARK
Junkins Ave, Portsmouth, NH 03801

Cost? 

New Member Full Session: $80.00
Returning Member Full Session: $68.00
Single Class Drop in: $15.00

WHAT?

Girl Be Fit combines effective, challenging, and progressive workouts with a positive, fun, and social atmosphere. Led by Holistic Fitness Trainer & Yoga Teacher, AJ Govoni, Girl Be Fit is designed to not only help women tone up and feel great, but also to become educated on fitness and holistic wellness. Sessions combine strength, cardio, and a variety of training styles and methodologies, including HIIT, circuit training, TRX, Barre, and Yoga. 

Members will have access to a private Facebook Group and receive weekly emails with weekly training plan (including at home workouts), recipes, nutrition & yoga guidance; discounts + giveaways from brands and local businesses, and active meet-ups throughout the session



Limited number of spots available. Please sign up in advance.



FAQs

Who can join?
Anyone can take a class! Classes are open to all levels; modifications and advancements are always shown. If you are brand new to fitness, I suggest private training with me to get you started and comfortable!

What happens if it rains?
Depending on the severity of the weather, classes will be rescheduled to the make up dates listed above. Cancellations will be updated through Facebook. Please follow to keep up to date!

What do I need to bring?
To save time, please arrive with a signed waiver for your first class. Bring a pair of dumbbells and a mat (I suggest one that you don't mind getting dirty!). Dress appropriately for NH weather, mornings tend to be a bit cooler. Sneakers are a must, and I recommend sunglasses and sunscreen!

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Sep
22
5:30pm 5:30pm

BEATS & BREWS

Join 3BY teachers Steph and AJ to move and groove in an uplifting and energizing vinyasa flow fueled by feel-good beats and followed by community and great beer in the Earth Eagle beer garden! $15 for non-members, $10 for members. Price includes class and one drink ticket. Sign up here:  http://3bridgesyoga.com/events/

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Aug
29
6:30pm 6:30pm

A Night of Well-Being with AJ & Jane

nightofwell being.jpg

This month, I'm teaming up with Jane Gee for a night of health, fitness and self-love. 

Join Jane & I for an evening discussion on how to create and cultivate habits and goals that fuel a holistic self-care practice- focusing on the areas of fitness, nutrition, stress-reduction, and improved energy + quality of sleep! I will be sharing my tools and tips I use for clients and myself on how to implement a sustainable exercise & movement program and meditation practice into your daily routine and Jane will be offering her wealth of wisdom on how to include essential oils into this daily self-care practice.

LIMITED SPACES AVAILABLE, so please sign up in advance!
When: Tuesday, August 29th 2017 from 6:30 to 7:30pm

Where: janegee, 107 Congress Street Portsmouth, NH 03801

$10 suggested donation to benefit Gather will be collected at the door. Gather is a local organization that serves those in our community experiencing hunger by providing nutritious food through innovative distribution programs and their Pantry Market. They offer nutrition education and recipes for healthy living. They collaborate with community partners to address the root causes of hunger throughout the Seacoast.

https://www.eventbrite.com/e/a-night-of-well-being-with-aj-…




LIMITED SPACES AVAILABLEso please sign up in advance!

When: Tuesday, August 29th 2017 from 6:30 to 7:30pm

Where: janegee, 107 Congress Street Portsmouth, NH 03801

$10 suggested donation to benefit Gather will be collected at the door. Gather is a local organization that serves those in our community experiencing hunger by providing nutritious food through innovative distribution programs and their Pantry Market. They offer nutrition education and recipes for healthy living. They collaborate with community partners to address the root causes of hunger throughout the Seacoast.

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Aug
2
to Aug 30

Girl Be Fit 4 Week August Session

Girl Be Fit combines effective, challenging, and progressive workouts with a positive, fun, and social atmosphere. Led by Holistic Fitness Trainer & Yoga Teacher, AJ Govoni, Girl Be Fit is designed to not only help women tone up and feel great, but also to become educated on fitness and holistic wellness. Sessions combine strength, cardio, and a variety of training styles and methodologies, including HIIT, circuit training, TRX, Barre, and Yoga. 

Members will have access to a private Facebook Group and receive weekly emails with weekly training plan (including at home workouts), recipes, nutrition & yoga guidance; discounts + giveaways from brands and local businesses, and active meet-ups throughout the session

When?   
SESSION 3: FOUR WEEKS AUGUST 2nd - AUGUST 30th 2017
MWF 6:30-7:25AM  

Where?
SOUTH MILL POND PARK
Junkins Ave, Portsmouth, NH 03801

Cost?  
Returning Member: Full Session $115.00  
New Member: Full Session: $125.00  
2X/Week: $95.00  
Single Class Drop In: $15
 

Limited number of spots available. Please sign up in advance.
 

Who can join?
Anyone can take a class! Classes are open to all levels; modifications and advancements are always shown. If you are brand new to fitness, I suggest private training with me to get you started and comfortable!

What happens if it rains?
Depending on the severity of the weather, classes will be rescheduled to the make up dates listed above. Cancellations will be updated through Facebook. Please follow to keep up to date!

What do I need to bring?
To save time, please arrive with a signed waiver for your first class. Bring a pair of dumbbells and a mat (I suggest one that you don't mind getting dirty!). Dress appropriately for NH weather, mornings tend to be a bit cooler. Sneakers are a must, and I recommend sunglasses and sunscreen!

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Jul
1
11:00am11:00am

Wild Vibes Festival 2017

Wild Vibes invites you to celebrate your natural state at our fourth annual festival! Enjoy an entire day in nature with live music and art presentations, inspiring yoga classes, workshops, and presenters, marketplace with local and international artisans and vendors, kids corner, SUP yoga and paddleboarding, and so much more!

A portion of festival proceeds benefit PURESA HUMANITARIAN FOUNDATION and YOGA & CANCER SATYA.
Kids 12 & under free

Live your wild. For more info: www.wildvibes.org

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Jun
24
11:00am11:00am

Bend and Brew at Liars Bench for Wild Vibes Festival

It's summertime... let the living be easy....come stretch, sip, and giveback to community with yoga at Liars Bench! 

Join me for a feel-good yoga flow to beats in the brewery. After, mingle with community and enjoy a tasty beverage from one of Portsmouth's coolest breweries in town: Liars Bench!
This event is limited to 30 people. Class sells out fast, must RSVP on EVENTBRITE in advance. All levels welcome.

Special raffle from local businesses to benefit the Wild Vibes Festival: a celebration of yoga, music, and art that supports the Yoga & Cancer SATYA and PURESA HUMANITARIAN FOUNDATIONS. www.wildvibes.org

Please bring your own mat and any yoga props you like.

$15 includes the yoga class & a tasty beer
cash or check is payable at onsite, online payments can be made at eventbrite only. 
 

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Jun
12
to Jun 30

Girl Be Fit Summer 2017 Fitness Series

Girl Be Fit combines effective, challenging, and progressive workouts with a positive, fun, and social atmosphere. Led by Holistic Fitness Trainer & Yoga Teacher, AJ Govoni, Girl Be Fit is designed to not only help women tone up and feel great, but also to become educated on fitness and holistic wellness. Sessions combine strength, cardio, and a variety of training styles and methodologies, including HIIT, circuit training, TRX, Barre, and Yoga. 

Members will have access to a private Facebook Group and receive emails with weekly guidance and free workouts; discounts + giveaways from brands and local businesses, and active meet-ups throughout the session

When?   
SESSION 1: JUNE 12th -30th
MWF 6:30- 7:20AM  

Where?
SOUTH MILL POND PARK
Junkins Ave, Portsmouth, NH 03801

Cost?  
Full Three Week Session $99
 Single Class Drop In: $15
 

Limited number of spots available. Please sign up in advance.

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Mar
11
11:00am11:00am

Bend & Brew Give Back at Liars Bench

Stretch, sip, and give back to community for Bend and Brew at Liars Bench on Saturday March 11th at 11:00am. A portion of proceeds benefit Hope on Haven Hill. 

Join Yoga Teacher, AJ Govoni for a feel-good yoga flow with hip hop beats in the brewery. After, mingle with community and enjoy a beverage from one of Portsmouth's coolest breweries in town: Liars Bench!

This event is limited to 30 people. Class sells out fast, must RSVP on EVENTBRITE in advance. All levels welcome. https://bendandbrewmarch.eventbrite.com/

Please bring your own mat and any yoga props you like.

$15 includes the yoga class, beer flight, and charitable donation.
cash or check is payable at onsite, online payments can be made at eventbrite only. 

Hope on Haven Hill is a recovery facility that supports with substance abuse disorders and their babies.

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Mar
4
11:00am11:00am

STOKE YOUR FIRE: Yoga & Vision Boards

Yoga & Vision Boards: Stoke Your Fire

FIRE is the element of transformation, personal power, and change. Through yoga and vision-board crafting, learn the tools of intention to tap into your inner courage, stoke the fire, and make your visions a reality. 

In this interactive class, we'll start with a 60 minute- all levels- dynamic, fun, and freeing yoga flow. This class is all about the fire element and the third chakra-- the place of courage, capability, and confidence. Then, learn exercises and tools on how to kick past fears, consciously create your desires, and bring your intention into action. We’ll end with a vision board crafting party! and closing guided meditation. Expect a morning of creativity, connection, community, and fun!

LIMITED SPACES AVAILABLE. must sign up in advance!

WHEN: Saturday, March 4 2017
TIME: 11-2PM
LOCATION: SPINNAKER POINT
BRING: Your own yoga mat, a journal & pen, water, snacks (light snacks & refreshments will be provided), magazines/images. 
HOSTED BY: 
AJ Govoni
COST: 
$28 if sign up before 2/27 ($40 after) includes yoga class, vision board workshop, & materials.
$18 for yoga class only (starts at 11AM)

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Jan
7
11:00am11:00am

Bend & Brew Give Back at Liars Bench

'Tis the season of giving PRESENCE. Come stretch, sip, be with, and give back to community for Bend and Brew at Liars Bench on Saturday, January 7th at 11:00am. Portion of proceeds benefit a local charity in need.

Join Yoga Teacher, AJ Govoni for a funky feel-good, heart-centered all levels flow in the brewery! After, mingle with community, and enjoy beer tasting from one of Portsmouth's coolest breweries in town: Liars Bench!

This event is limited to 30 people. Class sells out fast, must RSVP on EVENTBRITE in advance. All levels and ages are welcome (but must be 21 or over to drink).

Please bring your own mat and any yoga props you like.


$15 includes the yoga class, beer flight, and charitable donation.
cash or check is payable at onsite, online payments can be made at eventbrite only.

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Nov
13
to Nov 19

Yoga, Surf, & Art Retreat in Nicaragua

'm heading back to one of my favorite places in Central America this November and you can come with me! I am so excited to be leading the first Wild Vibes Retreat in sunny Playa Maderas, Nicaragua! Join me for a week long tropical immersion into yoga, holistic fitness, surf, creativity, and community.

Use my booking code: AJGORETREAT to receive 10% off!

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Sep
15
to Sep 18

Bike & Bend

Beats. Candlelights. Cycle. Yoga.


Cycle Instructor, Kelsea MacNicholl, and Yoga Teacher, AJ Govoni, have teamed up for a night of spin, stretch, and sweat. Join us at MISSION Portsmouth on Thursday September 15th at 6pm for BIKE & Bend. 30 minute ride to rhythm into a 45 minute yoga flow and deep stretching. Let heavy beats and candlelights carry you through your ride and guide you through your practice. Cool down afterwards and hang with commuity for complimentary drinks from Peak Organic Brewing Co. 

Cost: $10 (includes both cycle and Yoga class and post workout refreshment). 
Where: MISSION Portsmouth

ALL levels welcome. Limited to 20 spaces. Must RSVP in advance.
First time riders please arrive 15 minutes early for bike set up (if you have a preference for a specific bike, please call MISSION in advance to reserve!). 

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Sep
10
11:00am11:00am

Bend & Brew at Liars Bench Beer Co.

Energize your body, calm the mind, and socialize with community at Liars Bench Beer Company on Saturday, Sept. 10th at 11:00am for Yoga in the Brewery. Start the day with a feel-good, heart and hip opening, all levels Vinyasa flow. We'll cool down with calming poses and a sweet savasana before enjoying friends and beer tasting from one of Portsmouth's coolest new breweries in town: Liars Bench!

This event is limited to 30 people. Must RSVP in advance. All levels and ages are welcome (but must be 21 or over to drink).

Please bring your own mat and any yoga props you like.

$10 includes the yoga class and beer flight sample.
cash or check is payable at onsite, online payments can be made at eventbrite only.

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Aug
22
to Sep 23

Girl Be Fit: Outdoor Fitness Series

GIRL BE FIT 5 WEEK OUTDOOR SERIES: Aug. 22nd- Sept. 23rd

Girl Be Fit combines effective, challenging, and progressive workouts with a positive, fun, and social atmosphere. Led by Certified Yoga Teacher, Group Fitness Instructor, and Holistic Personal Trainer, AJ Govoni, Girl Be Fit is designed to not only help women tone up and lose weight, but also to become educated on fitness and holistic wellness.  

Sessions combine strength, cardio, and a variety of training styles and methodologies, including HIIT, circuit training, TRX, Barre, and Yoga. Members will have access to a private Facebook Group for weekly guidance and free workouts; discounts + giveaways from brands and local businesses, and active meet-ups throughout the session

When?   MWF 630-7:25AM  

Where? Pierce Island, Portsmouth, NH

Cost?    Returning Member: $90
             New Member: $115
             Single Class Drop In: $15

Limited number of spots available. MUST sign up in advance.

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Aug
8
to Aug 29

SUP Yoga + Sunset Paddleboard Tours

I'm excited to team up with the Portsmouth Paddle Co. for SUP Yoga + group Paddle Board Sunset Tours! Join us for some summer fun on the water.

Limited spots are available, so you must sign up online in advance! (www.portsmouthpaddleco.com >>book now >> group event >> AJ Go Fit). Please bring cash to pay on site.

ALL are welcome, and no experience is necessary. Board, paddle, & anchor are included. BYOB for tours :)

Next Dates:
Aug. 8th: SUP Yoga 5:45pm
Aug. 11th: Sunset SUP Tour 6:45pm
Aug. 24th: SUP Yoga 5:30pm
Aug. 29th: Sunset SUP Tour 7:00pm

 

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Jul
17
12:00pm12:00pm

Wild Vibes Festival: Yoga, Music, & Art That Gives Back

The third annual Wild VIbes Festival 2016 will be held at Rye Harbor State Park on July 17, 2016. Wild Vibes is a celebration of yoga, music, art, and community that gives back to three different charities: NH Kids Count, Puresa Humanitarian Foundation, and Yoga & Cancer SATYA. 

Enjoy a day by the sea with live music (headliners: HARSH ARMADILLO!), inspiring workshops and yoga classes, surf, art exhibitions, paddle board yoga, marketplace, creative kids corner, chill out zone, and more. 

A festival by the community for the community, Wild Vibes promotes creative collaboration, encourages self expression, and manifests transformation that makes our world a better place. 

Ages 12 & under are FREE!

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Jun
17
5:45pm 5:45pm

Vino + Vinyasa Beats

Unwind the week with Vino & VinyasaBeats! Join Yoga Teacher, AJ Govoni, for a 60-75 minute all-levels Yoga class set to beats, with wine to follow. $10 ($5 for Mission members) for the class and wine :)

Prepare to energize, sweat, and release to rhythm (reggae, hip-hop, all the good stuff). We'll begin with a Vinyasa fluid, emphasis on core strengthening, heat building, and a heart and hip opening continuous flow. We'll finish with cooling, calming poses, and a sweet savasana before kicking back with wine to end the night. A beat bumping playlist to carry you through. All levels welcome. 

This class is limited to 20 people. Must RSVP in advance. 

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Jun
6
6:00pm 6:00pm

Bend & Brew

Join Yoga Teacher, AJ Govoni, at The Redhook Brewery on Monday June 6th at 6:00pm for Yoga and beer! $10 includes the yoga class and a pint of beer!

Energize your body and calm your mind with a 60 minute feel-good funky Vinyasa flow, set to great tunes. This well-rounded Yoga class begins with a grounding and centering warm up, and moves into a core strengthening, heart and hip opening continuous flow. We'll finish with cooling, calming Yin poses + a sweet savasana before kicking back with a beer to end the night! All levels welcome. 

Please bring your own Yoga mat! Cost: $10


Limited spots are available. Please RSVP. Exact cash or check is payable at the door. 
Online payments can be made at : https://bendandbrewwithajgovoni.eventbrite.com

You do NOT need to be 21 to attend this event, but you do need your ID if you want a beer!
 

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Aug
30
8:15am 8:15am

Beach Yoga for UNH Alumni

UNHyoga.jpg

Location: North Hampton State Beach
Cost: $5
This event features an energizing vinyasa flow and core fusion yoga class set to fun tunes led by personal trainer, Yoga instructor, holistic wellness coach and UNH alumna AJ Govoni '10. This class is tailored and modified for all levels.

Light morning refreshments and tea to follow the yoga session.
Questions? Please contact Lynn Smith '02 at lynn.smith@unh.edu.

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Aug
22
1:00pm 1:00pm

Wild Vibes Festival: A Celebration of Yoga, Music, Art, and Community

wildvibesfest

Who: Founded by local, passionate creatives: AJ Govoni, Maggie Barrett, and Lauren Lee. Wild Vibes team & your local Seacoast community. www.wildvibes.org

What: Wild Vibes is a community celebration of yoga, art, nature & more! Our mission is promote creative collaboration; encourage self expression; and manifest transformation in a way that makes our world a better place. The day long festival will be an experience of yoga classes, inspiring workshops, kids crafts & yoga, live art installations, art work exhibited, live music + so much more! 

Where: Outdoors in nature, Peirce Island, downtown Portsmouth NH

When: Saturday, Aug. 22, 2015 from 1-7pm

Investment: All proceeds for one local + one global charity. Suggested donations for 'Karma tickets' $10 - $25
http://wildvibesfest.eventbrite.com 

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