AJ Govoni

Holistic Movement

Workout ≫≫ Lower Body HIIT // Travel Workout

move daily, fitness, travel often, workoutAJ Govoni1 Comment
 photo by  Sara Forrest

I'm back hanging out in one of the best cities I've experienced: Austin, Texas! This is one of the workouts I did around the lake, can be done in under 40 minutes!

Travel Lower Body HIIT Workout:

What you'll need: 
+ a bench
+ the outdoors or a treadmill

The Workout:

1) Run: 5 mins - at a steady, moderate to hard pace

2) Set #1: Complete 4 Rounds of the Following Exercises:
    1) Walking Lunges- 1 minute
    2) Sprint- 30 seconds
    3) Recovery Walk- 30 seconds

3) Run: 5 mins- at a steady, moderate to hard pace

4) Set #2: Complete 4 Rounds of the Following Exercises:
    1) Bench Step Ups: 30 Seconds a Side
    2) Sumo Squat Jumps: 30 Seconds
    3) Recovery: 30 Seconds

5) Run: 5 Mins- at a steady, moderate to hard pace

6) Set #3: Complete 4 Rounds of the Following Exercises:
    1) Alternating Lateral Lunges: 1 minute
    2) High Knees: 30 Seconds
    3) Recovery: 30 Seconds

End with a cool down jog and stretch!