AJ Govoni

Holistic Movement

AMRAP Workout

20 Minute AMRAP Workout // Video

move daily, workoutAJ GovoniComment

~ 20 min Total Body ~ .
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How it works: AMRAP style. Set a timer for 10 minutes, and move through each exercise for the given number of reps, performing the set for as many rounds as possible in the ten minutes. Do the same for set #2 .
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The Workout:
SET #1: 10 Mins
1. Block Elevated Reverse Lunge + Overhead Press 8 Reps e.s. 
2. Push Up & Gliding Crunch 8 Reps
3. Lateral Band Walks 5X right, 5X left (do 4 sets)

SET #2: 10 Mins
1. Block Elevated SL Hip Bridge + Lower 8 Reps E.S.
2. Plank Rows 10 Reps
3. Stability Ball Dead Bugs 20 Reps