AJ Govoni

Holistic Movement

15 Minute Low Impact HIIT Workout! // Video

workout, move dailyAJ GovoniComment

How it works: Do each exercise for the given time. Keep rest periods short (only 15-30 seconds) in between moves. After you complete all of the exercises in the circuit, rest 1 minute then repeat 2 more times through for a total of 3 rounds!
The Circuit:
1. KB swings (30sec)
2. Alternating Reverse Lunge with Bicep Curl (1 min)
3. KB in & out squat jacks (30 sec)
4. Weighted double pullover (1 minute)
5. KB cleans (30 sec each side)
6. KB single leg supported deadlift (do 30 sec a side)