AJ Govoni

Holistic Movement

20 Minute AMRAP Workout // Video

move daily, workoutAJ GovoniComment

~ 20 min Total Body ~ .
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How it works: AMRAP style. Set a timer for 10 minutes, and move through each exercise for the given number of reps, performing the set for as many rounds as possible in the ten minutes. Do the same for set #2 .
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The Workout:
SET #1: 10 Mins
1. Block Elevated Reverse Lunge + Overhead Press 8 Reps e.s. 
2. Push Up & Gliding Crunch 8 Reps
3. Lateral Band Walks 5X right, 5X left (do 4 sets)

SET #2: 10 Mins
1. Block Elevated SL Hip Bridge + Lower 8 Reps E.S.
2. Plank Rows 10 Reps
3. Stability Ball Dead Bugs 20 Reps

15 Minute Low Impact HIIT Workout! // Video

workout, move dailyAJ GovoniComment

How it works: Do each exercise for the given time. Keep rest periods short (only 15-30 seconds) in between moves. After you complete all of the exercises in the circuit, rest 1 minute then repeat 2 more times through for a total of 3 rounds!
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The Circuit:
1. KB swings (30sec)
2. Alternating Reverse Lunge with Bicep Curl (1 min)
3. KB in & out squat jacks (30 sec)
4. Weighted double pullover (1 minute)
5. KB cleans (30 sec each side)
6. KB single leg supported deadlift (do 30 sec a side)